Healthcare News

  • Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

    When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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  • What can cause pain in the back of the knee when straightening the leg?

    When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.

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  • Need an Operation? Here's How COVID Has Changed Surgery

    This year, COVID-19 has made decisions around surgery tougher than ever for folks who may need one. But one major medical group can help provide some answers.

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  • Why Do I Have Knee Pain When Standing?

    Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions

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